Welcome, I’m Katie!

I am a stay at home mom to a toddler boy, and baby girl. I am a health, wellness and fitness enthusiast.

In our busy everyday lives, it’s difficult to stay focused and on the right track. but if you put in the work, the results are amazing!

Let me give you a look at how I keep my family and myself on the right track.

 

 

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Recent Blog Posts

Stretching before bed for Restful Sleep

Stretching before bed for Restful Sleep

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

50 Natural Beauty Hacks with Essential Oils

50 Natural Beauty Hacks with Essential Oils

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks.   Many have found them to cure bronchitis, a common cold, and even ibs!   This proves that botanical products found in nature are...

10 Fitness Tips for Beginners

10 Fitness Tips for Beginners

Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners.    I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...

All Natural Homemade Gift Ideas

All Natural Homemade Gift Ideas

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Prenatal Yoga Poses and their Benefits

Prenatal Yoga Poses and their Benefits

What Is Prenatal Yoga & Understanding the Basics   If you do not have any idea what prenatal yoga is, then you have come to the right place!   A lot of people don't understand the main difference between regular and prenatal yoga and how it can benefit...

Tips for Preparing Your Body for a Natural Birth

Tips for Preparing Your Body for a Natural Birth

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful.    I had a baby on July 14, 2019, and did everything to prep my body for natural birth.   When I was pregnant with my first...

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