Katie Hardin, Author at Healthy Peace of Mind

Stretching before bed for Restful Sleep

by Katie Hardin | Mar 2, 2020 | 0 comments

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

50 Natural Beauty Hacks with Essential Oils

by Katie Hardin | Feb 20, 2020 | 1 comment

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

10 Fitness Tips for Beginners

by Katie Hardin | Jan 10, 2020 | 8 comments

Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water...

All Natural Homemade Gift Ideas

by Katie Hardin | Nov 27, 2019 | 14 comments

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...