50 Natural Beauty Hacks with Essential Oils
Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...
10 Fitness Tips for Beginners
Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water...
All Natural Homemade Gift Ideas
During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...
Prenatal Yoga Poses and their Benefits
What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don’t understand the main difference between regular and prenatal yoga and how it can...
Welcome, I’m Katie!
I am a stay at home mom to a toddler boy, and baby girl. I am a health, wellness and fitness enthusiast.
In our busy everyday lives, it’s difficult to stay focused and on the right track. but if you put in the work, the results are amazing!
Let me give you a look at how I keep my family and myself on the right track.
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