Katie Hardin, Author at Healthy Peace of Mind

10 Fitness Tips for Beginners

by Katie Hardin | Jan 10, 2020 | 8 comments

Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water...

All Natural Homemade Gift Ideas

by Katie Hardin | Nov 27, 2019 | 14 comments

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

6 Prenatal Yoga Poses and their Benefits

by Katie Hardin | Sep 30, 2019 | 0 comments

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Tips for Preparing Your Body for a Natural Birth

by Katie Hardin | Sep 20, 2019 | 0 comments

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

All-Natural Toothpaste Homemade

by Katie Hardin | Jul 7, 2019 | 2 comments

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...