Harmful Ingredients in Cosmetic and Beauty Products
Harmful ingredients are hiding in your everyday cosmetic and beauty care products, and that’s a fact! When it comes to your skin, you want to take care of it the best you can. Because what you use on it today will affect your health for tomorrow. ...
8 Benefits to Eating Local, Seasonal Produce
Why should we eat seasonal fruits and vegetables? Often we are told that eating seasonal produce has its benefits, but are rarely told why. When at the grocery store, there is always a seasonal area. Or when eating out at a restaurant, there’s a special...
All Natural Homemade Body Butter
Until I started my journey of changing over to the world of all natural skin care, I had no clue why I picked what I did for my skin. Thinking about it, it was probably the way it smelled, looked and how my skin absorbed it. I wanted it to go on quick and not greasy...
5 Stretches to Do Before Bed for Better Sleep
Depending on our everyday lives, we can stand, sit, or even run after a two-year-old all day. By the end of the day, our body can feel sore and achy, and this interferes with our sleep. After working a desk job for eight years, having my first child, and now running...About Me
