Stretching before bed for Restful Sleep

Stretching before bed for Restful Sleep

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...
10 Fitness Tips for Beginners

10 Fitness Tips for Beginners

Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners.    I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water...
Prenatal Yoga Poses and their Benefits

Prenatal Yoga Poses and their Benefits

What Is Prenatal Yoga & Understanding the Basics   If you do not have any idea what prenatal yoga is, then you have come to the right place!   A lot of people don’t understand the main difference between regular and prenatal yoga and how it can...
Best Fitness Channels on YouTube

Best Fitness Channels on YouTube

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10 Awesome Yoga Youtube Channels

10 Awesome Yoga Youtube Channels

Each year I go through fitness phases, depending on the season.   Living in Michigan, during some season I am restricted on what I can and can’t do when working out.    In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

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