5 Stretches to Do Before Bed for Better Sleep

5 Stretches to Do Before Bed for Better Sleep

Depending on our everyday lives, we can stand, sit, or even run after a two-year-old all day. By the end of the day, our body can feel sore and achy, and this interferes with our sleep. After working a desk job for eight years, having my first child, and now running...
Best Fitness Channels on YouTube

Best Fitness Channels on YouTube

    A gym membership now a day can cost a crazy amount. And how often is that gym membership being used after a long week? Most of us are busy taking care of a family, working, or whatever it is we spend our time with that we don’t want to take the time to go to the...
10 Awesome Yoga Youtube Channels

10 Awesome Yoga Youtube Channels

Each year I go through fitness phases, depending on the season.   Living in Michigan, during some season I am restricted on what I can and can’t do when working out.    In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

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