8 Benefits to Eating Local, Seasonal Produce

Why should we eat seasonal fruits and vegetables?   Often we are told that eating seasonal produce has its benefits, but are rarely told why. When at the grocery store, there is always a seasonal area. Or when eating out at a restaurant, there's a special menu...

Skillet BBQ Chicken, Potatoes and Carrots

Skillet BBQ Chicken Potatoes and CarrotsBy: Katie Hardin Quick and easy weeknight dinner. I wanted to make BBQ chicken one night but didn't want to cook the chicken and potatoes, and carrots all separate. So I threw them all into a skillet and mixed it with the BBQ,...

Paleo Cinnamon Coffee Cake

Paleo Cinnamon Coffee Cake By: Katie Hardin This coffee cake is AMAZING. It is so moist and delicious. It makes breakfast time easy, and an awesome pairing with coffee. Servings 9 Ready In: 45 minutes Ingredients Cinnamon Sugar Mix 1/4 Cup Coconut Sugar 2 tsp ...

Instant Pot Chicken Taco

Instant Pot Chicken TacoBy: Katie Hardin Crockpot Chicken tacos are one of my favorite! I received a instant pot for Christmas, and thought I would try one of my favorites. It turned out amazing! and now I know if I forget to start the crockpot I can still make this...

The Perfect Hard Boiled Egg

Perfect Hard Boiled Eggs By: Katie Hardin Hard-boiled eggs are a must in my house! We eat them daily for breakfast. They can be tricky to make, to get them just right when peeling. My husband's co-worker let us in on this secret! This is the best way to make them, so...

Banana Oat Breakfast Bars

Banana Oat Breakfast Bars By: Katie Hardin This recipe is quick, easy, and yummy! It can be eaten for breakfast, or even a quick snack. Servings 9 Bars Ready In: 35 Minutes Ingredients 2 Bananas 1/4 Cup Coconut Oil 1/4 Cup Brown Sugar 1 Egg 1 tsp Vanilla 1/2...

Paleo Banana Pancakes

Paleo Banana Pancakes By: Katie Hardin Simple, quick and easy paleo banana pancakes! We don't always have a lot of time in the morning to make a big breakfast. Save time, and receive a tasty reward in the end. Servings ~ 6 Pancakes Ready In: 15 minutes Ingredients 2...

Quick and Easy Mexican Quinoa

Mexican Quinoa By: Katie Hardin This Mexican quinoa is super easy and super delicious. It is a easy meal for a busy week night. Servings ~ 4 Cups Ready In: 35 minutes Ingredients 1 Tbsp Olive Oil 2 Cloves Garlic 1 Cup  Quinoa 1 Cup Chicken Broth 1 Can Corn 1 Can Black...

Paleo Chicken Salad

Paleo Chicken Salad By: Katie Hardin This chicken salad recipe is the perfect light and refreshing Paleo recipe. It is quick and easy for busy nights, and the lefts overs taste amazing. Servings ~ 4 Cups Ready In: 15 minutes Ingredients 2/3 Cup Avocado...

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