Stretching before bed for Restful Sleep

Stretching before bed for Restful Sleep

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

10 Fitness Tips for Beginners

10 Fitness Tips for Beginners

Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners.    I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...

6 Prenatal Yoga Poses and their Benefits

6 Prenatal Yoga Poses and their Benefits

    Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.     Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today  ...

Best Fitness Channels on YouTube

Best Fitness Channels on YouTube

    Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.     Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today  ...

10 Awesome Yoga Youtube Channels

10 Awesome Yoga Youtube Channels

Each year I go through fitness phases, depending on the season.   Living in Michigan, during some season I am restricted on what I can and can't do when working out.    In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

 

 

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.

 

 

  • Most popular recipes all in one book
  • BONUS recipe I have never released on my site

Get it today and start your at home all natural skincare journey today

 



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