stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...
Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...
What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don't understand the main difference between regular and prenatal yoga and how it can benefit...
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Each year I go through fitness phases, depending on the season. Living in Michigan, during some season I am restricted on what I can and can't do when working out. In the summer, when the weather is warm, I want to enjoy it, but also stick to my...
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Welcome, I’m Katie!
I am a stay at home mom to a toddler boy, and baby girl. I am a health, wellness and fitness enthusiast.
In our busy everyday lives, it’s difficult to stay focused and on the right track. but if you put in the work, the results are amazing!
Let me give you a look at how I keep my family and myself on the right track.
"Maybe what we are really saying is, we don’t like ourselves..." How can we make the world more kind? https://wmalia.com/2020/01/14/seen-and-not-heard-practicing-patience/
@creativechaos23 coffee. check. blanket. check. more coffee. 😉
Looking for some #whole30 recipe inspo?
Check out my Clean Eating Recipe Series for some AH-MAZING recipes that will keep you cooking clean & healthy all month long.