Welcome, I’m Katie!

I am a stay at home mom to a toddler boy, and pregnant with our second child. I am a health, wellness and fitness enthusiast.

In our busy everyday lives, it’s difficult to stay focused and on the right track. but if you put in the work, the results are amazing!

Let me give you a look at how I keep my family and myself on the right track.



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Recent Blog Posts

8 Benefits to Eating Local, Seasonal Produce

Why should we eat seasonal fruits and vegetables?   Often we are told that eating seasonal produce has its benefits, but are rarely told why. When at the grocery store, there is always a seasonal area. Or when eating out at a restaurant, there's a special menu...

All Natural Homemade Body Butter

Until I started my journey of changing over to the world of all natural skin care, I had no clue why I picked what I did for my skin. Thinking about it, it was probably the way it smelled, looked and how my skin absorbed it. I wanted it to go on quick and not greasy...

5 Stretches to Do Before Bed for Better Sleep

Depending on our everyday lives, we can stand, sit, or even run after a two-year-old all day. By the end of the day, our body can feel sore and achy, and this interferes with our sleep. After working a desk job for eight years, having my first child, and now running...

The Best Ingredients for Homemade Beauty Care

I make most of my own personal care and skin care products and have been for about 5 years now. I first discovered coconut oil, and how many uses it really has. Coconut oil got me looking into other ingredients and recipes I could do at home. I started out making...

Skillet BBQ Chicken, Potatoes and Carrots

I am always looking for quick and delicious weeknight dinners. Sometimes time is something I do not have a lot of.   I wanted to make BBQ chicken one night but didn't want to cook the chicken and potatoes, and carrots all separate. So I threw them all into a...

Paleo Cinnamon Coffee Cake

I feel like paleo gets a bad rep. It sounds so healthy, and restricts so much, that there can't be any goodies. Man, was I wrong. There is so much you can do with the paleo diet to keep it exciting, and still get to eat your sweets too. Swapping out ingredients with...

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